Understanding Sensory Processing: Insights and Activities
Sensory processing is the brain’s ability to interpret and respond to sensory information from our environment. For neurodiverse individuals, this process can be heightened or altered. Let’s explore insights into sensory processing and engage in sensory-friendly activities:
1. The Senses
Visual (Sight)
Insight: Some individuals are sensitive to bright lights or specific visual patterns. Others may seek visual stimulation.
Activity: Create a calming visual space with soft lighting. Use lava lamps, fiber optic lights, or gentle projections.
Auditory (Hearing)
Insight: Auditory sensitivity varies. Loud noises can be overwhelming for some, while others seek certain sounds.
Activity: Try soundscapes—gentle rain, ocean waves, or birdsong. Noise-canceling headphones can provide relief.
Tactile (Touch)
Insight: Some dislike certain textures (tags, seams), while others seek deep pressure or soft touch.
Activity: Provide textured materials like sand, playdough, or weighted blankets. Experiment with different fabrics.
Olfactory (Smell)
Insight: Strong smells can trigger discomfort or pleasure.
Activity: Explore calming scents like lavender or chamomile. Aromatherapy diffusers work well.
Gustatory (Taste)
Insight: Some individuals are sensitive to tastes, textures, or temperatures.
Activity: Offer a variety of foods. Encourage exploration without pressure.
2. Sensory-Friendly Activities
Sensory Bins
Fill a container with rice, beans, or water beads. Add small toys or objects for tactile exploration.
Swings and Hammocks
Swinging provides vestibular input. Install a swing or hammock indoors or visit a sensory-friendly playground.
Bubble Wrap Stomp
Lay out bubble wrap and let your child stomp on it. The popping sensation is both tactile and auditory.
Texture Walk
Set up different textures (sand, grass, foam) on a path. Walk barefoot and describe the sensations.
Calming Jars
Fill a clear jar with water, glitter, and a drop of food coloring. Shake it gently and watch the glitter settle.
Nature Exploration
Visit a park or garden. Observe leaves, flowers, and rocks. Nature provides rich sensory experiences.
Remember, every child’s sensory needs are unique. Observe, listen, and adapt activities to suit their preferences. Sensory-friendly experiences promote growth, well-being, and joy! 🌟🌿
